Working with Keyondra has been just the motivation I’ve needed to gain real results. I’ve worked out on my own but it is the time and effort she puts toward my tailored workouts that have made a difference. To top the killer workouts off I receive the meal plans from her as well. She is both professional and personal which is the perfect combination to ensure these programs and meals fit my lifestyle. As a sport mom of two my time is limited and she makes sure to check in on me which is helpful to keep me on track. I appreciate the hard work she puts in on her side of this which motivates me to put in my hard work to show the results her programs provide! 

I have never had a coach or trainer in my life. I have been working out for a few years now and have seen a change in my body since then. I had took Coach Key up on her work out/ meal plans which was the best decision I have ever made when it comes to fitness and health. I will be working with her for the long run! Get in now before she up the price on her great work!!!