Welcome to KTF, where your fitness journey is embraced with open arms and guided by a caring and experienced professional!

I'm Keyondra White, the heart and soul behind KTF. My passion for health and fitness began when I played basketball throughout my life, including college. It was during those college years that I truly fell in love with fitness and health, and in 2020, I decided to turn that passion into a career! I earned my NASM Personal Trainer and Nutritionist Certifications, and with that, KTF was born.

Life, as we know, can throw unexpected challenges our way. In 2022, I took a hiatus due to needing a mental and physical break. That long break led to weight gain. After experiencing persistent pain, I discovered a degenerative condition requiring a microdiscectomy in my L4, scheduled for May 2024. This unexpected twist provided me a profound understanding of mental and physical hardships in the health journey.

Despite these challenges, I, with relentless determination, returned to the gym and triumphantly reclaimed my health. Losing 40 pounds, I transformed my life, and now proudly weigh 120 pounds. This journey not only enriched my knowledge but deepened my empathy and dedication to helping others facing similar struggles.

I believe in the power of perseverance, kindness, and community. I'm here to support you through every hurdle and celebrate every victory, big or small. Fitness and health are more than just goals to me; they are ongoing journeys full of learning, growth, and joy.

Together, we'll conquer challenges, find strength in adversity, and embrace a healthy, happy lifestyle. Whether you're starting from scratch or seeking new goals, you'll find a positive, nurturing environment here with someone who truly understands and believes in your potential.

Let's embark on this incredible adventure together at KTF! Your success is just a step away!